Five Food Therapies to Keep Your Voice Clear in Spring

Five Food Therapies to Keep Your Voice Clear in Spring Spring temperature changes, warm and cold at first glance, uncertain weather, pathogenic microorganisms are easy to breed, allergen symptoms such as pollen, haze, etc. These factors stimulate the human respiratory tract, which can cause cough, expectoration, and sore throat. In addition, the internal heat accumulated

Who stole our happiness

Who stole our happiness 1. Not good at discovering many positive and good aspects of life on the sunny side, but many people ignore them, “only see their misfortune, ignore their happiness”, “enlarge the happiness of others, and shrink their own”Happy” is its true portrayal.   In order to attract the attention of some media, some

8 misconceptions about healthy sleep

8 misconceptions about healthy sleep According to statistics, a person spends 1/3 of his life in sleep. Sleep can give your brain and body a good rest. It can be said that sleep is closely related to human health. However, many people don’t know much about what is healthy sleep, and even there are some

TCM physical examination to identify physical fitness

TCM physical examination to identify physical fitness Understanding your physical fitness is the first step in health care.   Many Cantonese people like to say that they are “cold” or “hot”. In fact, traditional Chinese medicine distinguishes physical constitutions, including cold, hot, deficient, and solid, and is specifically divided into peaceful constitution, Qi deficiency constitution, Yang

Yoga for back pain is easy

Yoga for back pain is easy Yoga’s cutting-edge breathing rules and meditation practice are a good way to cultivate your body, relieve fatigue and stress. Yoga movements for back pain are: one, knees bent on both knees, hands supporting the upper body. Move it so that the positive electrode is just below the left side,

How should the elderly prevent high blood pressure?

How should the elderly prevent high blood pressure? The incidence of hypertension in the elderly is very high, accounting for 40%-45% of the elderly, which is the main cause of congestive heart failure, stroke, coronary heart disease, renal failure and other diseases in the elderly, seriously affecting the elderly.People’s health and longevity and quality of

What is your probability of empathy-

What is your probability of empathy? Breaking up is not something everyone has to face, but sometimes it is necessary to break up. So how long are you before you break up? Come to the psychological test and know!   The vicious boss finds the difference. After the mean time, you have to publicly instruct you

Eye exercises are not insurance exercises

Eye exercises are not insurance exercises The advent of the new version of eye exercises has a wide range of influences. Whether it is the old or the new version of eye exercises, the main basis comes from the meridian theory in Chinese medicine. However, eye exercises are fundamentally more about alleviating eye fatigue, so

Sportswear Looks

Sportswear Looks Today’s sportswear is not only worn in uniaxial sports occasions. In daily life, the comfort of sportswear is loved by many people. Of course, you need a full set of sports equipment when you exercise, so that you can protect your body and improve the effect of exercise.   And the most different feature