[Potato Pumpkin Soup]_ Sweet Potato _ Practice
Because pumpkin contains some sugars, pumpkin tastes sweet. When pumpkin is used as soup, the sugar in pumpkin can be combined to make the soup sweet.
In the process of making pumpkin soup, people usually add mung beans to cook mung bean pumpkin soup, but in fact, pumpkin soup can also be put into potatoes.
Because the rich starch content of potatoes can be fused with pumpkin, what is the practice of potato pumpkin soup?
Potato pumpkin soup is a gourmet dish infused with potatoes, pumpkin, salt, etc.
Ingredients: potatoes, pumpkin Ingredients: preserved apricots, red dates, wolfberry, salt, mushrooms Method: 1, cut potatoes and pumpkin into small pieces, preserved apricots, red dates into small pieces, soaked wolfberry water 2, put oil in the pot, put切好的土豆和南瓜倒入翻炒几下，加水，再加盐和蘑菇精少许  3、把2倒入高压锅，加入切好的杏脯、红枣以及泡好的枸杞，焖5?8 minutes (you can also stew slowly in a saucepan until the potatoes and pumpkin are cooked).
Nutritional polysaccharides: Pumpkin polysaccharide is a non-representative immune enhancer, which can improve the body’s immune function, promote the production of cytokines, and exert multiple regulatory functions on the immune system by activating complement.
Carotenoids: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.
Pectin: The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugars. Soluble cellulose can replace the emptying of food in the stomach and control the rise of blood sugar after meals.
Pectin can also be combined with excess plasma in the body to reduce plasma absorption and reduce blood cholesterol levels.
Mineral elements: Pumpkin is rich in cobalt, and it has the highest cobalt content in various vegetables.
Cobalt can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells.
The vitamin C contained in pumpkin prevents nitrate from turning into carcinogen nitrite in the digestive tract.
The mannitol contained in pumpkin reduces the harm to humans caused by toxins in feces.
Pumpkin can eliminate the mutation of carcinogen nitrosamine.
Has anti-cancer effect.
Pumpkin is rich in zinc and is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal hormones and is an important substance for human growth and development.
Amino acids: Pumpkin contains a variety of amino acids required by the human body, of which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high.
In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that of tobacco, indicating that the content of immunoactive protein is higher in pumpkin.
Pumpkin leaves: Contains a variety of vitamins and minerals, of which the content of vitamin C is very high, which makes it have excellent heat-clearing and detoxifying effects. Drinking water with pumpkin leaves in summer can eliminate the effects of summer heat.
Food therapy: detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and absorbing elements in heavy metals, which helps detoxification.
⑵Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal tract mucosa, rough food stimulation, and promote healing of ulcers, which is beneficial to patients with gastric disease.
The ingredients contained in pumpkin can promote bile secretion, strengthen the body’s peristalsis, and help food digestion.
(3) Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamines, have anti-cancer effects, and help restore liver and kidney function, and enhance the regeneration capacity of liver and kidney cells.