Babies should not eat these 8 kinds of food before 1 year old
Although we have a balanced diet for babies, for babies before 1 year of age, because the gastrointestinal tract is not fully developed, in order to avoid increasing the burden on their gastrointestinal tract and reduce the chance of causing allergies, some foods should not be too earlycontact!
Nutritionist Zhao Sizi said that some foods are prone to cause gastrointestinal problems due to preservation, composition, and minor problems, and babies before the age of one year are still immature due to the development of the gastrointestinal tract and immune system.Allergic symptoms, it is best to touch less, even if you eat, the principle of a small amount!
Avoid premature contact with food before one year old. She further explained that most of the allergens are macromolecular proteins, and normal gastrointestinal function has sufficient protection to resist the invasion of foreign proteins.Immature: Insufficient secretion of digestive juice to break down and low secretion of immunoglobulins. When contacted with these proteins, allergens can easily enter the body and trigger allergic reactions.
When four to six-month-old babies start to consume non-staple foods, Zhao Sizi dietitian reminds to eat in small quantities and only try one at a time. The principle of feeding the food at least one week apart. At the same time, pay attention to starting with small amounts of liquids, and then preliminaryAdvance to mud-like, paste-like, to avoid the problem of difficult swallowing and digestion caused by too large particles.
Dangerous points of honey: Although botulinum-containing botulinum toxins sometimes have their benefits, drinking honey does not undergo high temperature sterilization in order to avoid damaging the granules, but it may contain botulinum toxins, which may cause the meat of infants under one year old.Toxic bacteria are poisoning, so it is recommended that infants under one year old do not consume honey.
Peanut butter danger point: ingredients are easy to cause allergic reactions; preservation is susceptible to aflatoxin contamination.
Peanut itself contains arachidonic acid, which is an essential fatty acid required by the human body. Human cells will use this acid to synthesize prostaglandins. Prostaglandins are well-known natural inflammatory substances in the human body, which easily cause allergies and inflammatory reactions.
If the family has inherited food allergies, it is best to avoid feeding peanut products before the age of one.
In addition, peanut butter is susceptible to improper preservation and contamination by aflatoxins.
According to the food hygiene standards of the Department of Health, aflatoxin in peanuts and their products must not exceed 15 ppb.
If accidental ingestion destroys food contaminated with aflatoxin, it can cause acute liver poisoning and even death.
Fresh milk danger point: the ingredients are not easy to absorb. Fresh milk is nutritious, but it is not suitable for babies before one year old. It is mainly because the casein protein in fresh milk has a large molecular structure, which is not easy to break down and cannot be absorbed by babies under one year old.If the baby’s constant does not have enough lactase to break down lactose, it will cause initial stimulus and affect defecation function; plus certain minerals may increase the baby’s kidney burden, causing the child to suffer from chronic dehydration and dry stool.
Especially for infants before the age of one year, breast milk is the best. Otherwise, formula milk should be selected, because formula milk will adjust the protein and trace structure, the ratio of calcium and phosphorus, and also add some vitamins, trace elements, and cores in an appropriate amount.
Acids, unsaturated fatty acids and other essential ingredients for growth and development of infants and young children, provide nutrients for their development with complete nutrition.
As the price of formula milk has been increasing recently, some mothers may think that it is better to let formula milk babies over one year old drink fresh milk, reminding mothers that it is better for infants before the age of two to drink formula milk, so that it will not increase.The burden of the gastrointestinal tract, and can not take into account the balanced nutritional supplement (fresh milk has little iron content, long-term consumption may cause anemia.
Protein danger point: ingredients are easy to cause allergic reactions. Eggs are rich in high-quality proteins, as well as calcium, phosphorus, iron and other minerals and multivitamins, but the baby’s digestive ability before the age of one can’t afford the rich nutritional ingredients, plusProtein, medium-protein babies are prone to allergic reactions, so babies who start eating non-staple food must eat egg yolk first.
Dangerous point of seafood: Poor preservation and easy to spoil and cause allergic reactions. Zhao Sizi nutritionist pointed out that the problem of seafood mainly lies in the fact that it is difficult to preserve and spoil, and spoiled seafood is easy to cause allergy.
Babies with inadequate gastrointestinal function are inherently a little sensitive, and their reactions to unclean food tend to be more adult. Therefore, it is advisable to eat less before the age of one.
She added that although some adults have allergic symptoms of itchy skin after eating shrimp, crab and other seafood, it may not always be itchy every time they eat, and sometimes they will not have allergic symptoms when consumed in small amounts, she suggested that if it is easy to have thisIf you have problems, you can reduce your intake, but you don’t have to avoid them completely.
Dangerous points of soy products: high allergens and easy to swell gas The protein contained in beans is already a high allergen, plus a large amount of oligosaccharides is not easy to be digested, and it is easy to cause swelling, for babies with thin abdominal wall musclesSymptoms of abdominal distension will appear. If you take in bloated beans, it will be more like a “worse”. So, beans, such as soy milk, dried tofu, tofu, red beans, and mung beans, will keep their distance for the time being.!!
Dangerous points of vitamins: Molt-stimulated gastric acid secretion Usually after the baby is four to six months old, the mother will start to let the baby drink an alternative fruit juice. It is recommended to avoid eating pure fruit fruit vitamins at this time, because these fruits vitamin C and fruitAcid can easily irritate a baby’s stomach and cause reflux.
Zhao Sizi nutritionist said that even if you let your baby drink fruit juice other than citrus, you must grasp the principle of one to one ratio of water and slowly increase the intake to make the gastrointestinal tract slowly adapt.
In addition, she also reminded her mother to pay attention to alternatives such as strawberries and kiwis, because the seeds in the fruit are not easily broken down, and it is not suitable for babies to eat.
Preserved food danger points: the addition of crumbs causes the kidney to bear fresh food is best!
The nutritionist Zhao Sizi said that the substances added to pickled foods will be a heavy burden for babies with weak gastrointestinal functions because they cannot be successfully metabolized. At the same time, they will also affect the baby’s taste and sense of food, let alone the content of pickled foods.Nitrite is a high-risk carcinogen. Avoid it if you can avoid it. Don’t ever eat it if you can delay it!
Other unsuitable foods Zhao Sizi nutritionist said that other foods containing caffeine, such as tea, coffee, chocolate, etc., need to keep a distance from infants and young children. As long as a small amount of caffeine, it is easy to excite the nervous system, and crying is not easyFacts such as falling asleep.
Do n’t think that it ‘s better not to let your child drink tea or coffee. Milk tea, cola has caffeine, and chocolate also has caffeine. Parents should pay more attention to help their children check it out!
The ingredients of wheat are also one of the allergens. When buying wheat products, pay attention to whether it is labeled “gluten-free” and cause induced symptoms.